We invite you to enjoy great music, food, games and more. Camping is available and families are welcome. Join the Facebook event here.
Date: Saturday, July 11, 2015
Time: 7:00pm - 11:00pm, followed by overnight camping
Location: Active Nature, 15205 Montevideo Road, Poolesville, MD 20837
Party/Camping Fees:
6:30pm Party Starts
7:00pm Yoga for Paddlers Clinic
7:30pm Foam Roller Clinic
8:00pm Boat Outfitting Clinic
Discretionary Start Swiftwater Rescue Activities & Games
6:30-8:30pm Information Tables Open
9:00pm Great Falls Race Award Ceremony
Active Nature Yoga for Paddlers Clinic with Kristin Mackey
Time: 7:00pm
Description: We've created a short, highly effective Yoga program that blends the 6 best Yoga poses for optimizing your body for all types of paddling. Whether you're new to Yoga or a seasoned practitioner this clinic will be great for learning to apply Yoga principles to improve your paddling.
Airrosti Rehab Centers Foam Roller Clinic with Dr. Justin Bryant
Time: 7:30pm
Pre-Registration (limited to 25 participants): https://go.airrosti.com/scheduler/event/PI7RMYI4ZD1
Description: Airrosti Rehab Centers, LLC provides instruction sessions for general wellness and performance improvement. The foam roller is a foam cylinder, which is used as a hands-free form of self myofascial release. It is used to decrease muscle tension and maintain or restore joint flexibility. The foam roller helps release the restrictions and adhesions in the soft tissue and muscle.
Liquidlogic Boat Outfitting Clinic with Pat Keller
Time: 8:00pm
Description: Learn the finer points of boat outfitting from one of the best in the sport! Seat placement, seat height, and many other details can make a huge difference in the performance of any kayak. Learn what the pros do to get the most out of their equipment.
Canoe Cruisers Association of DC: Swiftwater Rescue Activities & Games with Charlie Duffy
Time: Discretionary Start
Description: Have fun with ropes and other SWR games.
National Park Service: Meet and Greet a Ranger
Time: 6:30pm - 8:30pm
American Canoe Association: Information, Goodies, & Games
Time: 6:30pm - 8:30pm
C&O Canal Trust: Information Tent
Time: 6:30pm - 8:30pm